Classes Offered

A diverse selections of classes that
are right for you

Group Classes

An array of group yoga classes for students at all levels of experience.

Private Sessions

A one-on-one with Nydia to address specific needs or concerns regarding Hatha Yoga practices, physical goals, specialized therapeutic yoga surgery programs & other specific needs or concerns.

Therapeutic Yoga Assessments

A personal assessment with Nydia to build a individualized routine, specific to your medical and physical history, range of motion, mobility & more.

Private Physical Therapy

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