A one-on-one with Nydia to address specific needs or concerns regarding Hatha Yoga practices, physical goals, specialized therapeutic yoga surgery programs & other specific needs or concerns.
A personal assessment with Nydia to build a individualized routine, specific to your medical and physical history, range of motion, mobility & more.
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Pairing mindful movement with flowing breath unlocks the extraordinary healing benefits that lasts a lifetime.
Pairing mindful movement with flowing breath unlocks the extraordinary healing benefits that lasts a lifetime.