Group Therapeutic Yoga Classes

Hybrid (Livestream + Onsite) Group Therapeutic Yoga Classes

New To Nydia's Yoga Studio?

If you are new to our studio, you must contact Nydia to determine readiness and gain access to the Serenidad Studio for LIVESTREAM or Onsite Group Therapeutic Yoga Classes. Nydia will help you determine whether a private Therapeutic Yoga Assessment is necessary or whether you can begin in the Gentle Therapeutic yoga classes.  Click on each module below to read a description of the classes offered at Nydia’s Yoga Therapy Studio.

Classes Offered

On-Site Gentle Therapeutic Yoga with Nydia

This 60-minute gentle yoga class will introduce the breath and focused attention to a relaxed supine (lying down) movement practice that is directed toward supporting a meditative and calm state of being. You will experience a structured sequence of Nydia’s Signature Therapeutic Yoga practices that are designed to mobilize every major joint in your body, in a GENTLE way. All levels are encouraged to attend, and variations will be offered for interested participants as Nydia gets to know each individual student. It helps to attend this practice twice per week so that Nydia can really get to know your abilities. This practice is a REQUIRED class for all students who are NEW to Nydia’s Yoga Therapy Studio and is best for beginners and those wanting one of the GENTLEST classes offered at our studio. Participants do the practice on the floor, so those who need help working on this will be guided by Nydia, to help make a safe and effective transition down to the floor and back up off the floor. It’s Nydia’s Mission to share this with as many people, as possible. Your life may depend on it!

 

Livestream Gentle Therapeutic Yoga with Nydia

This 60-minute gentle yoga class will introduce the breath and focused attention to a relaxed supine (lying down) movement practice that is directed toward supporting a meditative and calm state of being. You will experience a structured sequence of Nydia’s Signature Therapeutic Yoga practices that are designed to mobilize every major joint in your body, in a GENTLE way. All levels are encouraged to attend, and variations will be offered for interested participants as Nydia gets to know each individual student. It helps to attend this practice twice per week so that Nydia can really get to know your abilities. This practice is a REQUIRED class for all students who are NEW to Nydia’s Yoga Therapy Studio and is best for beginners and those wanting one of the GENTLEST classes offered at our studio. Participants do the practice on the floor, so those who need help working on this will be guided by Nydia, to help make a safe and effective transition down to the floor and back up off the floor. It’s Nydia’s Mission to share this with as many people, as possible. Your life may depend on it! It is important to have your video monitor on unless you have previously discussed with Nydia.

On-site Progressive Therapeutic Yoga with Nydia

This class is a 75-minute moderate approach to a fundamental yoga class offered via livestream from the Serenidad Studio. Nydia’s signature combination of fitness, physical therapy and yoga will be evident. The student will participate in Nydia’s signature Therapeutic Sun Salutation™ and will learn fundamentals of proper positioning and variations of postures in standing, sitting, and lying down on the mat. Standing postures will be emphasized for increasing individual’s muscular endurance and readiness for participation in the progressive level classes. Each participant will be encouraged to: listen to their individual body as they move & pay attention to their breath in order to maintain a safe and effective practice. Modifications and variations for yoga postures will be available to the participants. Enjoy!!!

Livestream Progressive Therapeutic Yoga with Nydia

This class is a 75-minute moderate approach to a fundamental yoga class offered via livestream from the Serenidad Studio. Nydia’s signature combination of fitness, physical therapy and yoga will be evident. The student will participate in Nydia’s signature Therapeutic Sun Salutation™ and will learn fundamentals of proper positioning and variations of postures in standing, sitting, and lying down on the mat. Standing postures will be emphasized for increasing individual’s muscular endurance and readiness for participation in the progressive level classes. Each participant will be encouraged to: listen to their individual body as they move & pay attention to their breath in order to maintain a safe and effective practice. Modifications and variations for yoga postures will be available to the participants. It is important to have your video monitor on, unless you have previously discussed with Nydia. Enjoy!!!

On-Site Empowering Therapeutic Yoga with Nydia (Tuesday’s)

75 min heated to 80 degrees (depending upon the day), breath-centered yoga movement awareness practice that showcases Nydia’s signature combination of fitness, physical therapy & yoga in this moderate to advanced level practice. Traditional and not so traditional Sun Salutations A & B will be offered to allow the participant to explore proper technique that can improve overall core strength while potentially improving performance to reduce stress to major joints of body. Participants will be able to experience a variety of yoga asana practices that have been developed by Dr. Nydia Tijerina Darby that draw out the therapeutic potential for the major joints and muscle structures of the body. Nydia delivers precise instruction to meet the needs of each participant as she gets to know them. Variations to the Hatha yoga postures will be available to the participants. The on-site practices occur in 80 degree warmed studio on most days. Be ready to perspire.

 

Livestream Empowering Therapeutic Yoga with Nydia (Tuesday’s)

75 min breath-centered yoga movement awareness practice that showcases Nydia’s signature combination of fitness, physical therapy & yoga in this moderate to advanced level practice. Traditional and not so traditional Sun Salutations A & B will be offered to allow the participant to explore proper technique that can improve overall core strength while potentially improving performance to reduce stress to major joints of body. Participants will be able to experience a variety of yoga asana practices that have been developed by Dr. Nydia Tijerina Darby that draw out the therapeutic potential for the major joints and muscle structures of the body. Nydia delivers precise instruction to meet the needs of each participant as she gets to know them. Variations to the Hatha yoga postures will be available to the participants. The on-site practices occur in 80 degree warmed studio on most days, you may want to heat your environment—or not. It is important to have your video monitor on unless you have previously discussed with Nydia. Enjoy!!!

 

On-Site Empowering Therapeutic Yoga with Nydia (Thursday’s)

ADVENTURE PRACTICE with Nydia. 75 min heated to 80 degrees, breath-centered yoga movement awareness practice. Nydia’s signature combination of fitness, physical therapy & yoga in this moderate to advanced level practice. Nydia moves with the group (either a silent or minimal instruction) where not so traditional Sun Salutations A & B allow you to explore proper technique to improve core strength & performance to reduce stress to major joints of body. Those familiar with using their breath to monitor intensity of their personal practice will experience a variety of yoga practices developed by Nydia that draw out the therapeutic potential for the major joints and muscle structures of the body. Reminder—Students who are VERY FAMILIAR with the Therapeutic Astanga Method© that Nydia developed and recognize important and effective use of support with props like chairs, super blocks, straps,etc., to create a transformational practice are ENCOURAGED TO ATTEND. Precise instruction and variations to the TAM yoga postures presented most often in the Tuesday edition of this practice. The on-site practices occur in 80 degree warmed studio on most days. 

 

Livestream Empowering Therapeutic Yoga with Nydia (Thursday’s)

75 min breath-centered yoga movement awareness practice that showcases Nydia’s signature combination of fitness, physical therapy & yoga in this moderate to advanced level practice. Traditional and not so traditional Sun Salutations A & B will be offered to allow the participant to explore proper technique that can improve overall core strength while potentially improving performance to reduce stress to major joints of body. Participants will be able to experience a variety of yoga asana practices that have been developed by Dr. Nydia Tijerina Darby that draw out the therapeutic potential for the major joints and muscle structures of the body. Nydia delivers precise instruction to meet the needs of each participant as she gets to know them. Variations to the Hatha yoga postures will be available to the participants. The on-site practices occur in 80 degree warmed studio on most days, you may want to heat your environment—or not. It is important to have your video monitor on unless you have previously discussed with Nydia. Enjoy!!!

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