Nydia’s Yoga Therapy

Therapeutic Yoga Classes

Therapeutic Yoga

Therapeutic Yoga

Group Classes


Trainings & Workshops

Meet Nydia.

Meet Dr. Nydia Tijerina Darby, creative director and owner of Nydia’s Yoga Therapy Studio and the Open Hand Institute.

Nydia has been “in training for her next decade” since she was in her 20’s. She noticed that the healthiest people that she had met, of all ages, shapes and backgrounds had three things in common. Come take practice with her to find out what these things are. Try therapeutic yoga with Nydia so that you can make your next decade one where you are stronger, more mobile and able to enjoy the benefits of a balanced yoga lifestyle practice.

"The ONLY thing that you have to do is BREATHE."

A diverse selections of classes that
are right for you

Empowering Therapeutic Yoga
(9:00am – 10:15am)
EmpoweringTherapeutic Yoga
(9:00am – 10:15am)
Progressive Therapeutic Yoga
(10:00am – 11:15am)
Progressive Therapeutic Yoga
(10:00am – 11:15am)
Progressive Therapeutic Yoga
(10:00am – 11:15am)
Gentle Therapeutic
(10:45am – 11:45am)
Gentle Therapeutic
(10:45am – 11:45am)

A diverse selections of classes to help you
train for your next decade.

Beautiful & inspirational words from
our very best clients

Charmaine Flores

This is my first experience at yoga. I was recommended by my doctor and I must say Nydia has a gift to conduct these classes. She has an awesome personality and makes you feel comfortable through the entire class. the environment is serene and that allows you to concentrate and feel at ease. I believe she can help restore the balance my body and mind needs. I can’t wait to continue my classes with her and embrace the changes of my mind and body that is so required. I definitely recommend taking her classes especially for first timers. Thank you Nydia:)
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Donna Shields

My Rheumatologist recommended yoga with Nydia as a form of physical therapy  for a neuromuscular condition.  Nydia guided the Gentle Therapeutic Yoga class, comprised of yoga instructors to beginners, in a way that felt personal.  I was able to do the movements (all on the floor) and was not tired or hurting so I mentioned that the intent was for me to build strength.  Nydia explained the movements that build strength and that I would probably be a little sore the next day.  She was correct but I still felt good.  A sense of achievement.  Finally physical therapy that does not hurt nor focus on my limitations but my overall well being.  I know I will have neuromuscular challenges in the future but I feel I have a method to manage my quality of life now. Thank you Nydia for dispelling what I thought I knew about yoga and introducing me to lifetime change.
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Patti Schermerhorn

Every chance I get, I always try to encourage people to seek out Nydia. I started my practice with her years ago and stopped so I could be a caregiver. I’m back again to give to myself. She cares deeply about what she does and her passion for yoga, a healthy spirit and mind is contagious. She uses yoga as physical therapy and modifies movements specific to each persons needs. I’ve been around a lot of “coaches” in my lifetime but never one who’s words and teachings always echoed in my head and heart to ,literally, not only change my body and spirit but my life. For that, I will always be grateful.
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Angela Velez

Nydia and Ernest the best
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Rick White

Nydia loves what she does. She cares so much about each person in the class, not just for today, but to help us through aging healthily.  Not only do my muscles feel better, she always puts me in a good mood.
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Jack Willome

Nydia is awesome and has been an amazing resource in my life!  I’ve attended her classes regularly for 2 years and results have been tremendous.  I have a peripheral neuropathy (feet are numb) which was detrimental to my balance, to the point where she started me leaning against the wall in standing postures…I haven’t had to lean against the wall for a long time!  My strength, dexterity and mobility are progressing in spite of the neuropathy!  Nydia class is part of my regular routine…a necessity in my life!
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Jennifer Rockwell

I finally found someone who can help me. In addition to being a yogi, Nydia is a doctor of physical therapy and a published scientist in cancer research, who has developed this therapeutic yoga practice over 4 decades.
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Maria Iturbe

Nydia is amazing! Loved today’s class.
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Kathy Ruiz

Nydia is so personable. You feel affirmed in just saying “hello!”
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Mayur Kewalramani

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.
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Micha Darby

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂
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John Hollenbeck

Incredible teacher, mentor and friend.
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Sherri Stewart

I have gone to yoga with Nydia for many years, but now I am going with a different focus. I recently had a hip replacement, and I know that she will modify the practice for me so that I can get the benefits of the yoga practice and rehab my hip without doing anything that would harm my recovery. Bottom line is that I trust her, and that means everything to me.
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Marco Chalaby

Nydia provides almost private instruction focused on the needs of each student. I had a recurring muscular pain that almost went away with the exercises and stretches that she recommended during class. She will talk through long poses so that you do not feel the discomfort!
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Regina Lee

Excellent instruction that is body friendly in an environment that nourishes the soul. I always leave feeling like I have had a vacation!
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Frequently asked questions &
a few words from Nydia

I have been interested in movement forms, dance and exercise as long as I can remember.  I began leading group exercise and stretching in high school and continued to do so throughout my college years.  I was not a “typical” Physical Therapy major.  During my college years I was fortunate to be able to continue to feed my love of movement by taking classical ballet technique, modern, tap and improvisational movement while also taking a full course load of anatomy, physiology, neurology, and PT course work.  I was able to expand my passion for performance in theatre and art classes as well as immersing myself in computer courses.  I didn’t know it then, but these experiences were preparing me for my role as a future physical therapist that eventually would move out of traditional practice expanding into non-traditional work with mind body spirit practices and then putting all those things together in running my first yoga studio.

Nydia’s Yoga Therapy is a unique practice and lifestyle approach that melds fitness and neuromuscular rehabilitation with western physical therapy and traditional eastern Hatha yoga practices.   This practice addresses the “whole” person and focuses on acknowledging each individuals unique history and abilities.  This focus helps individuals be at peace if and when they recognize limitations as they present themselves.  This practice is effective in helping to reduce the suffering of those who experience acute and/or chronic pain and empowering those individuals who want to avoid suffering future orthopedic or neuromuscular challenges.  This practice  is directed towards helping individuals improve their physical function to positively affect their quality of living. This practice aims to teach those who are willing to learn— as much as they care to know about their physical bodies.  To help reduce the fear of the unknown and to empower them to make informed choices about the care of their most precious possession—their whole health.

I present this practice to the community via Nydia’s Yoga Therapy studio in San Antonio, Texas. The studio’s presence allows me to act as an ambassador for yoga in the San Antonio medical community and facilitates the continuing education of the general community and its community of medical and yoga professionals . I am able to dispel misconceptions about yoga and promote safe and effective yoga instruction and practices that emphasize breath centered awareness, functional mobility and stability, use of proper technique and balanced spinal/joint alignment modified to meet the needs of the individual whether they practice alone or in a group setting. The studio presence also allows me to mentor and train my team of yoga instructors and participate in yoga research so that the healing and transformational approach that is Nydia’s Yoga Therapy can positively impact as many lives as possible.

I heard these words during an interview of one of my favorite musical artists and they resonated strongly with me, supporting my desire to create the Serenidad Studio.

“With something that I have done for many years now… I have worked in the houses that I have.  This is my environment…. And I want to be creative in it….and everybody enjoys the ambiance of the house.  To have people working in the house in a creative way… is good for the house.  I think that there is an energy that seeps into the brickwork, the house feels used….so when you come back to it—-it has some great memories. I have spent so much of my life away from home.  When I can be at home—-I want to be at home.”—STING

In the 10 years that I have been working within the Serenity Studio on Lockhill Selma road, I have always struggled with the challenges that come with having two homes.  My real home housed my husband, children and self.  My yoga studio home supported my passion, creativity, research and yoga family.  I am a “home body” by nature… so every day, I faced the experience of being ripped out of the comfort of my real home to go to my studio home, settling in for the day, only to be ripped away from the comforts there at the end of the day.

The Serenidad Studio began to take shape in my mind within one year of opening the Serenity Studio at the Lockhill Selma location.

In 2009, one of our beautiful yogis gifted me with this ceramic wishing pot.  Micha and I recently found it up high on a shelf at Nydia’s Yoga Therapy Studio.  I remembered what it was, but could not remember if I had put it to use.  The photo that you see represents the intention that I set about a year into having opened our current Yoga Studio location…by the time 2009 rolled around I already knew what I wanted to do.  Now I just needed some time and a whole lot of blessings.  Here are the words on the sheet of paper that I wrote in March of 2009.  

“Acquire land in North Central San Antonio that will allow me to build and grow Nydia’s Yoga Therapy Studio into a successful entity that serves the needs of local and not so local community of individuals to help alleviate pain, empower with knowledge and improve function for many lifetimes full of wellness.   —– Nydia’s Wish 3/26/09

If you have been at the studio and have heard me say… “Set your intention to create your reality.”  You will know that I am not kidding!  This is evidence that our intentions are POWERFUL!  Be mindful what you think… and be very honorable and specific in your intentions.  

2006, I was preparing to open my studio in San Antonio… trying to figure out what to call this thing that I had been offering in private sessions and in small groups since the mid ’90s…integrating the yoga lifestyle, breathing and movement practices into the offerings that i provided my clients to help them care for themselves (for the long term)… and so NYDIA’S YOGA THERAPY STUDIO was born…and the tag line followed soon after. And now the next chapter of this adventure begins.

Nydia’s Yoga Therapy is a process that began to define itself in the mid 90’s when I began reading about yoga movement and lifestyle practices.  My own personal experience with movement in the form of traditional exercise, dance and physical therapy melded exquisitely with the ideas that I was studying. This helped me incorporate Yoga lifestyle and movement practices into my existing personal fitness and health regimens.  Over time, the work that I was doing with my private therapeutic and fitness clients was being positively influenced by the subtle meditative practices that I had developed.  This new work involved the melding of gentle diaphragmatic breathing with subtle core work to encourage an improved awareness and use of neutral spinal alignment during functional activities that improved my client’s mobility and stability. As we neared the new millennium, I knew that this method had such great potential to help so many people improve their overall mind/body/spirit wellness.  There was no turning back.

In my 20’s I was very physically active, teaching hi-impact exercise, weight training, roller blading, cycling—you name it.  Many of the mature clients that I had been working with in physical therapy and fitness helped me to realize that I should look for a way to maintain my strength, mobility and endurance with activities that I can do during my entire lifetime.  In the ‘90s I began reading and studying many different forms of movement and exercise and when I started yoga it just made sense to me.  It met all of my needs.  I had no idea just how much the yoga lifestyle practices were going to positively influence my work and life.  I am so thankful for these practices.

As I mentioned earlier, I began reading about and studying yoga movement and lifestyle practices in the mid ‘90s.  There were not as many resources then as there are now, so I just found as many books as I could and read them for my own personal information.  I had no intention of ever teaching yoga.  After about a year of reading, I put one of the books down and started to do the physical practices, what is known as Hatha Yoga.  Movement and exercise are things that I had been very familiar with and so I just began to follow the instructions and or photos that were offered for postures.  I did notice that many of the traditional Hatha Yoga postures were difficult to do, so I began modifying them in order so that I could be successful.  In reality, I broke down each posture that I wanted to do (into its basic elements) and then I began to build the posture back using my body in a step by step method so that I could safely perform “my own version” of each posture.  These days, I help individuals come to their own personalized method of yoga practices doing much the same thing…breaking it down before building it back together.

I have had many teachers in my life.   My parents actually lived a very yogic lifestyle in the way that they supported so many individuals who were in need and raised my brothers and sisters to be optimistic, hard working and grateful individuals with servant’s hearts. My older siblings have been amazing teachers and I am forever grateful for their patience with me.

Beryl Bender Birch is the yoga teacher that I can trace my yoga lineage to.  I practiced in my own home from reading books for many years and one of them was her book, Power Yoga.  Modified yoga was not a popular term back then and her book actually presented a few options for practicing the Ashtanga primary series that made it accessible.  This caught my attention because I had already been modifying the Hatha yoga postures since many of the “traditional” postures were difficult and definitely out of my reach.  It became my personal work to modify and make accessible to others as many of the traditional yoga postures that I felt might be beneficial to others.  I got the opportunity to take my first yoga class with Beryl in 2003 which ended up being a week long immersion that was also training yoga teachers.  Beryl had this ability to focus on each person that she communicated with and in observing this I knew that (this ability to focus) was what I was looking for in my yoga lifestyle practice.  It is then that I knew she would be my teacher.  She continues to teach me to this day in our interactions and during the times now that we work together side by side in educating future yoga teachers as part of the Open Hand Institute (www.OpenHandInstitute.com)

My life and teaching have been influenced strongly by the 8 Limbed Path of Yoga that has been described by the Sage Patanjali in the ancient writings of the Yoga Sutras.  I am encouraged that the writings reflect the similarities between many cultures in their efforts to live with a servant’s heart helping others to improve themselves and their actions towards others.

I have truly learned something from very person who has ever allowed me the privilege of working with them in fitness, physical therapy, or therapeutic yoga over the last 35 years.  I am forever grateful for their presence in my life.

I have thoroughly enjoyed teaching yoga movement, breathing and meditation classes at the first NYT studio location of ten years on Lockhill Selma Road.  Opening this studio was a big risk and quite challenging for me and my family, but we were able to achieve many goals in this endeavor.  One of the goals met was to create a space where the community of San Antonio would have the opportunity to have direct contact with an experienced orthopedic, spine and pelvic health specialized physical therapist that introduced therapeutic yoga movement to all levels, especially focusing on the entry level.  I do have to share that I love guiding people as they begin and or continue on their path of learning in yoga practices and will do this in any environment as long as the individual is open to the concepts.  The location has now changed and I am embracing the future of teaching others in our new space.  “Let the adventures continue.”

My early reading/studying on meditation was quite challenging… I kept trying to read about meditation, but it was soooo boring…. I would fall asleep.  I kept thinking that I had found a terrible book and would go on to the next one also with no luck.  After about a year of accumulating all sorts of what I thought were terrible books on meditation, I gave up my reading, but still continued doing yoga movement.  Interestingly enough, a few years later, I picked up one of the meditation books again and was so absorbed that I couldn’t put it down.  I went through the rest of the books that I had in the same way.  I was so glad that I had kept all those “terrible” meditation books.  I realize now that I was not ready for the deeper aspects of meditation and its concepts when I first began my study.  I now laugh at myself when I think back on the times when I considered “terrible” meditation books that were authored by the likes of incredible practitioners and writers such as Pema Chodron, Deepak Chopra, Thich Nhat Han, etc.  I strongly believe the adage that is shared by many…. “When the student is ready, the teacher will come.”

These days I recognize that there are many forms of meditation.  Looking back to the time when I didn’t tolerate reading about meditation, I realize that I was actually practicing a form of movement and breath centered meditation when I went for my regular run outdoors with my dogs.  These days, my meditation practices vary in style, length and duration, but I have experienced the great benefits of meditation and wholly encourage others to begin their journeys.  The therapeutic breath centered yoga movement practices that I have developed over the last 35 years are actually a form of movement meditation that can help individuals begin their journey with success.

That the only thing that they REALLY have to do is BREATHE during their daily lives and regular yoga practices.  The rest will come with effort, consistency and determination.  AND, that “Muscles may get tired, but joints should NEVER hurt” when we practice yoga movements.

I recommend the breath centered modified Hatha Yoga movement practices that I have developed over the last 35 years.  I am a Doctor of Physical Therapy and am fortunate to have many choices in determining how I will provide therapeutic services to the community of individuals in San Antonio.  I have chosen to share gentle breath centered therapeutic yoga lifestyle and movement practices because they can benefit so many people in so many ways.

My vision is to teach as many individuals how to take care of their most precious possession during this lifetime…. their combined physical, mental and spiritual HEALTH.  I intend to do this by continuing to offer community classes and to expand upon the training of current and future yoga teachers with latest division of my therapeutic endeavors–the Open Hand Institute (www.OpenHandInstitute.com), in order to eventually create a positive global impact.  I want to empower as many yoga teachers to be more effective in their instruction and awareness of modifying and making accessible the yoga lifestyle practices that I will share with them.

Another Satisfied Student.