Nydia's Yoga Therapy

Welcome to the Serenidad Studio!

Nydia’s Yoga Therapy Studio specializes in Therapeutic Yoga.  

As of March 2020, Nydia has begun offering Therapeutic Yoga classes via LIVESTREAM.  If you are new to our studio and interested in attending Livestream group therapeutic yoga classes you must communicate with Nydia in order to determine which class is best to begin with.  Some individuals will be required to schedule a Therapeutic Yoga Assessment (on-site or via Livestream) with Nydia in order to gain access to the Serenidad Studio for Livestream or Live (limited) Group Classes. Others will be directed to the appropriate classes depending upon their individual needs and experience.  These recommendations are in place to make certain that there is a place on the tatami mats (limited due to safety precautions during Covid-19) for everyone who wishes to attend their preferred classes.  Also, Nydia wants to make sure that everyone has a positive experience and this is made easier when participants are in the class that best meets their individual needs.  Many thanks for your understanding.  Your Health, Safety and Wellbeing are our ultimate concern.

DoTerra© Essential Oil Aromatherapy

Aromatherapy is offered at the end of every Therapeutic Yoga Class at Nydia’s Yoga Therapy Studio.  Now that we are offering LIVESTREAM Therapeutic Yoga classes, you might need to order your Essential Oils for your home personal use.  You can learn more about DoTerra© Essential Oils by clicking on this image.  

Meet Nydia

Learn about Dr. Nydia Tijerina Darby, owner of Nydia’s Yoga Therapy Studio.

THERAPEUTIC YOGA

Nydia’s Yoga Therapy Studio is the place where you can let the science of yoga meet you on the mat.
Pairing mindful movement with flowing breath unlocks the extraordinary healing benefits that lasts a lifetime.