Nydia's Yoga Therapy

Welcome to the Serenidad Studio!

Nydia’s Yoga Therapy Studio specializes in Therapeutic Yoga that is accessible to a wide range of individuals.  

Nydia began offering Therapeutic Yoga classes via LIVESTREAM in response to the Covid-19 Pandemic that emerged in March 2020.  One year later, Nydia is offering Hybrid Therapeutic Yoga classes that combine a limited number of persons on site at the studio while Livestreaming in participants who are at their own homes.

 

If you are new to our studio and interested in attending on-site or Livestream group therapeutic yoga classes you must communicate with Nydia in order to determine which class is best to begin with.

 

 Some individuals will be required to schedule a Therapeutic Yoga Assessment (on-site or via Livestream) with Nydia in order to gain access to the Serenidad Studio for Livestream or Live (limited) Group Classes. Others will be directed to the appropriate classes depending upon their individual needs and experience.

 These recommendations are in place to make certain that there is a place on the tatami mats (limited due to safety precautions during Covid-19) for everyone who wishes to attend their preferred classes.  Also, Nydia wants to make sure that everyone has a positive experience and this is made easier when participants are in the class that best meets their individual needs.  

Your Health, Safety and Wellbeing and are very important.  Many thanks for your support and understanding.

Meet Nydia

Learn about Dr. Nydia Tijerina Darby, creative director and owner of Nydia’s Yoga Therapy Studio and the Open Hand Institute.

Nydia has been “In Training for her next decade” since she was in her 20’s.  She noticed that the healthiest people that she had met, of all ages, shapes and backgrounds had three things in common.  Come take practice with her to find out what these things are.  Try therapeutic yoga with Nydia so that you can make your next decade one where you are stronger, more mobile and able to enjoy the benefits of a balanced yoga lifestyle practice.

THERAPEUTIC YOGA

Nydia’s Yoga Therapy Studio is the place where you can let the science of yoga meet you on the mat.
Pairing mindful movement with flowing breath unlocks the extraordinary healing benefits that lasts a lifetime.