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Private Sessions

Private Therapeutic Yoga Experience

Private Therapeutic Yoga sessions give you the opportunity to work one-on-one with Nydia to address specific needs or concerns regarding Hatha Yoga practices, physical goals , specific questions about your yoga practice, preparation for surgery, and specialized therapeutic yoga post-surgery programs and many other topics that are specific to your own situation.  Private Therapeutic Yoga sessions with Nydia are perfect for individuals who would like to place special attention on a specific area of their practice and or to prepare them to initiate a home yoga practice and/or prepare to eventually join group therapeutic yoga classes.  Nydia also offers individuals the opportunity to initiate a therapeutic Yoga practice with specific modifications to meet their specific situation that they can then take with them to continue at the yoga studio that is most convenient to their home and lifestyle situation.

The cost of the private therapeutic yoga sessions is $225/hour and begins with a Therapeutic Yoga Assessment.  Please contact Nydia prior to scheduling a Private Yoga Experience to ensure that this experience will be to your complete benefit.

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Souly Pena

Nydia was great! I basically had a private session since no one else showed up today. She was warm and welcoming and super intuitive in instruction. I’m not knowledgeable in yoga but know this was a great welcoming space. Y’all should definitely try it out.
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Carolyn Perez

Wonderful experience.  I sought out Nydia for help after experiencing tremendous pain following a group yoga class elsewhere. Nydia spent extra time with me to address the difficulties and pain I was having and I was able to complete a yoga class without pain for the first time in weeks.  I’m so glad I reached out to Nydia.
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Micha Darby

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂
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Charmaine Flores

This is my first experience at yoga. I was recommended by my doctor and I must say Nydia has a gift to conduct these classes. She has an awesome personality and makes you feel comfortable through the entire class. the environment is serene and that allows you to concentrate and feel at ease. I believe she can help restore the balance my body and mind needs. I can’t wait to continue my classes with her and embrace the changes of my mind and body that is so required. I definitely recommend taking her classes especially for first timers. Thank you Nydia:)
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Elizabeth Fried

I love attending Nydia’s Gentle Therapeutic Yoga class! It takes place in a warm, highly encouraging, yet non-competitive environment, which is nurtured by Nydia’s expert, very generous, non-judgmental teaching.
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Kathy Ruiz

Nydia is so personable. You feel affirmed in just saying “hello!”
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Melinda Cantu

Excellent class and application to PTs!! She makes it easy to understand and apply and you get TLC for you in the midst! Will definitely be back!! Even able to eat nutritious meal and cookies!! Thank You Nydia! Looking forward to coming again! Very Kind, helpful.  A new way of doing CEUs.
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Jennifer Rockwell

I finally found someone who can help me. In addition to being a yogi, Nydia is a doctor of physical therapy and a published scientist in cancer research, who has developed this therapeutic yoga practice over 4 decades.
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Rick White

Nydia loves what she does. She cares so much about each person in the class, not just for today, but to help us through aging healthily.  Not only do my muscles feel better, she always puts me in a good mood.
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Patti Schermerhorn

Every chance I get, I always try to encourage people to seek out Nydia. I started my practice with her years ago and stopped so I could be a caregiver. I’m back again to give to myself. She cares deeply about what she does and her passion for yoga, a healthy spirit and mind is contagious. She uses yoga as physical therapy and modifies movements specific to each persons needs. I’ve been around a lot of “coaches” in my lifetime but never one who’s words and teachings always echoed in my head and heart to ,literally, not only change my body and spirit but my life. For that, I will always be grateful.
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Betty Boazman

Exactly what I needed!  Some yoga classes seem to rush thru the positions and I don’t feel like I really got the benefit of the stretches.  This class allows enough time to fully experience each position while working at your own level. Nydia constantly coaches and assists each person.  Perfect
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Marco Chalaby

Nydia provides almost private instruction focused on the needs of each student. I had a recurring muscular pain that almost went away with the exercises and stretches that she recommended during class. She will talk through long poses so that you do not feel the discomfort!
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Regina Lee

Excellent instruction that is body friendly in an environment that nourishes the soul. I always leave feeling like I have had a vacation!
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Mayur Kewalramani

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.
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Teresa M Alvarez

I recommend this yoga sanctuary for everyone!! Nydia is absolutely amazing and is truly unique. I appreciate each time I attend a class I am never encouraged to do anything beyond the point of discomfort.
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OCT 11-16TH, 2026 by OMEGA

Therapeutic Yoga Works: Training for Your Next & Best Decade

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Join me on Oct 11-16th for a 5 day therapeutic yoga, functional mobility, breathwork, learning and meditative practice.

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