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Private Sessions

Private Therapeutic Yoga Experience

Private Therapeutic Yoga sessions give you the opportunity to work one-on-one with Nydia to address specific needs or concerns regarding Hatha Yoga practices, physical goals , specific questions about your yoga practice, preparation for surgery, and specialized therapeutic yoga post-surgery programs and many other topics that are specific to your own situation.  Private Therapeutic Yoga sessions with Nydia are perfect for individuals who would like to place special attention on a specific area of their practice and or to prepare them to initiate a home yoga practice and/or prepare to eventually join group therapeutic yoga classes.  Nydia also offers individuals the opportunity to initiate a therapeutic Yoga practice with specific modifications to meet their specific situation that they can then take with them to continue at the yoga studio that is most convenient to their home and lifestyle situation.

The cost of the private therapeutic yoga sessions is $225/hour and begins with a Therapeutic Yoga Assessment.  Please contact Nydia prior to scheduling a Private Yoga Experience to ensure that this experience will be to your complete benefit.

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Regina Lee

Excellent instruction that is body friendly in an environment that nourishes the soul. I always leave feeling like I have had a vacation!
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Rick White

Nydia loves what she does. She cares so much about each person in the class, not just for today, but to help us through aging healthily.  Not only do my muscles feel better, she always puts me in a good mood.
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Melinda Cantu

Excellent class and application to PTs!! She makes it easy to understand and apply and you get TLC for you in the midst! Will definitely be back!! Even able to eat nutritious meal and cookies!! Thank You Nydia! Looking forward to coming again! Very Kind, helpful.  A new way of doing CEUs.
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Betty Boazman

Exactly what I needed!  Some yoga classes seem to rush thru the positions and I don’t feel like I really got the benefit of the stretches.  This class allows enough time to fully experience each position while working at your own level. Nydia constantly coaches and assists each person.  Perfect
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Deb Schmid

What an amazing 75 minutes, breathing, stretching, balancing and Oming. She is the master of explaining how to get the most out of the practice. What a blessing!
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Maripat Munley

While I have practiced yoga for nearly 25 years, Nydia has been my best teacher. Her classes are deeply informed by her personal depth of training with yoga masters both here in the states & around the world. Combining that training with her professional base as a Physical Therapist has enriched my own practice over the past 10 years.  I look forward to going to class several times a week & feel stronger as a result.
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Kathleen Curry

It is a dream come true when your yoga teacher is a doctor of physical therapy.  Who could ask for anything more?  Nydia pays attention to every detail of your body while you are in a posture.   She can offer subtle cues that have tremendous impact.     She has helped me enjoy postures that I thought I would never be able to do again because of a cervical condition.  Nydia’s classes are challenging and fun.  Her approach is unique.  She is a delightful individual.  Nydia’s Yoga Therapy is San Antonio’s hidden gem.
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John Hollenbeck

Incredible teacher, mentor and friend.
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Angela Velez

Nydia and Ernest the best
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Teresa M Alvarez

I recommend this yoga sanctuary for everyone!! Nydia is absolutely amazing and is truly unique. I appreciate each time I attend a class I am never encouraged to do anything beyond the point of discomfort.
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Micha Darby

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂
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Sherri Stewart

I have gone to yoga with Nydia for many years, but now I am going with a different focus. I recently had a hip replacement, and I know that she will modify the practice for me so that I can get the benefits of the yoga practice and rehab my hip without doing anything that would harm my recovery. Bottom line is that I trust her, and that means everything to me.
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Marco Chalaby

Nydia provides almost private instruction focused on the needs of each student. I had a recurring muscular pain that almost went away with the exercises and stretches that she recommended during class. She will talk through long poses so that you do not feel the discomfort!
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Mayur Kewalramani

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.
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Donna Shields

My Rheumatologist recommended yoga with Nydia as a form of physical therapy  for a neuromuscular condition.  Nydia guided the Gentle Therapeutic Yoga class, comprised of yoga instructors to beginners, in a way that felt personal.  I was able to do the movements (all on the floor) and was not tired or hurting so I mentioned that the intent was for me to build strength.  Nydia explained the movements that build strength and that I would probably be a little sore the next day.  She was correct but I still felt good.  A sense of achievement.  Finally physical therapy that does not hurt nor focus on my limitations but my overall well being.  I know I will have neuromuscular challenges in the future but I feel I have a method to manage my quality of life now. Thank you Nydia for dispelling what I thought I knew about yoga and introducing me to lifetime change.
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OCT 11-16TH, 2026 by OMEGA

Therapeutic Yoga Works: Training for Your Next & Best Decade

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Join me on Oct 11-16th for a 5 day therapeutic yoga, functional mobility, breathwork, learning and meditative practice.

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