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Private Sessions

Private Therapeutic Yoga Experience

Private Therapeutic Yoga sessions give you the opportunity to work one-on-one with Nydia to address specific needs or concerns regarding Hatha Yoga practices, physical goals , specific questions about your yoga practice, preparation for surgery, and specialized therapeutic yoga post-surgery programs and many other topics that are specific to your own situation.  Private Therapeutic Yoga sessions with Nydia are perfect for individuals who would like to place special attention on a specific area of their practice and or to prepare them to initiate a home yoga practice and/or prepare to eventually join group therapeutic yoga classes.  Nydia also offers individuals the opportunity to initiate a therapeutic Yoga practice with specific modifications to meet their specific situation that they can then take with them to continue at the yoga studio that is most convenient to their home and lifestyle situation.

The cost of the private therapeutic yoga sessions is $200/hour and begins with a Therapeutic Yoga Assessment.  Please contact Nydia prior to scheduling a Private Yoga Experience to ensure that this experience will be to your complete benefit.

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Mayur Kewalramani

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.
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Elizabeth Fried

I love attending Nydia’s Gentle Therapeutic Yoga class! It takes place in a warm, highly encouraging, yet non-competitive environment, which is nurtured by Nydia’s expert, very generous, non-judgmental teaching.
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Regina Lee

Excellent instruction that is body friendly in an environment that nourishes the soul. I always leave feeling like I have had a vacation!
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Teresa M Alvarez

I recommend this yoga sanctuary for everyone!! Nydia is absolutely amazing and is truly unique. I appreciate each time I attend a class I am never encouraged to do anything beyond the point of discomfort.
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Maripat Munley

While I have practiced yoga for nearly 25 years, Nydia has been my best teacher. Her classes are deeply informed by her personal depth of training with yoga masters both here in the states & around the world. Combining that training with her professional base as a Physical Therapist has enriched my own practice over the past 10 years.  I look forward to going to class several times a week & feel stronger as a result.
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Jennifer Rockwell

I finally found someone who can help me. In addition to being a yogi, Nydia is a doctor of physical therapy and a published scientist in cancer research, who has developed this therapeutic yoga practice over 4 decades.
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Melinda Cantu

Excellent class and application to PTs!! She makes it easy to understand and apply and you get TLC for you in the midst! Will definitely be back!! Even able to eat nutritious meal and cookies!! Thank You Nydia! Looking forward to coming again! Very Kind, helpful.  A new way of doing CEUs.
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Donna Shields

My Rheumatologist recommended yoga with Nydia as a form of physical therapy  for a neuromuscular condition.  Nydia guided the Gentle Therapeutic Yoga class, comprised of yoga instructors to beginners, in a way that felt personal.  I was able to do the movements (all on the floor) and was not tired or hurting so I mentioned that the intent was for me to build strength.  Nydia explained the movements that build strength and that I would probably be a little sore the next day.  She was correct but I still felt good.  A sense of achievement.  Finally physical therapy that does not hurt nor focus on my limitations but my overall well being.  I know I will have neuromuscular challenges in the future but I feel I have a method to manage my quality of life now. Thank you Nydia for dispelling what I thought I knew about yoga and introducing me to lifetime change.
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Maria Iturbe

Nydia is amazing! Loved today’s class.
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Micha Darby

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂
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Kathleen Horner

 I attended my first class with Nydia yesterday in order to expand ways to help my massage clients. Nydia offered lots of simple and effective ways I can incorporate the basics of yoga and breathing to help clients achieve greater healing with their self care. I feel it was some of the best CE money I’ve spent in quite a while. I left with a renewed spirit of healing. Can’t wait to go back and learn more! Nydia and her husband’s hospitality were AMAZING! Thank you for opening not just your studio but your home to my learning experience.
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Marco Chalaby

Nydia provides almost private instruction focused on the needs of each student. I had a recurring muscular pain that almost went away with the exercises and stretches that she recommended during class. She will talk through long poses so that you do not feel the discomfort!
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Kathy Ruiz

Nydia is so personable. You feel affirmed in just saying “hello!”
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Carolyn Perez

Wonderful experience.  I sought out Nydia for help after experiencing tremendous pain following a group yoga class elsewhere. Nydia spent extra time with me to address the difficulties and pain I was having and I was able to complete a yoga class without pain for the first time in weeks.  I’m so glad I reached out to Nydia.
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Deb Schmid

What an amazing 75 minutes, breathing, stretching, balancing and Oming. She is the master of explaining how to get the most out of the practice. What a blessing!
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Pairing mindful movement with flowing breath unlocks the extraordinary healing benefits that lasts a lifetime.

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your yoga journey

Pairing mindful movement with flowing breath unlocks the extraordinary healing benefits that lasts a lifetime.

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