Class Schedule

New To Nydia's Yoga Studio?

Welcome to our online schedule. If you are new to Nydia’s Yoga Therapy Studio, you must contact Nydia in order to determine which class(es) are appropriate for you. Those who are interested in participating in Therapeutic Yoga classes (whether via Livestream or On-Site at the studio) must communicate with Nydia before registering. Some individuals may benefit from scheduling a private Therapeutic Yoga Assessment with Nydia in order to maximize their personal experience. It is not mandatory to schedule a private assessment, but the call or email is mandatory. I want to know more about you and your goals for participating in Therapeutic Yoga with us at Nydia’s Yoga Therapy Studio.
Drop-in visits to on-site classes without pre-registration are not allowed. These policies are in place so that you can have a positive experience on your first visit. I want to make sure that you will be participating in a practice that is just right for you and to encourage your ability to set a solid foundation for optimal wellbeing for the long term.

A diverse selections of classes that
are right for you

Monday
Tuesday
Wednesday
Thursday
Friday
9:00AM
Empowering Therapeutic Yoga
(9:00am – 10:15am)
EmpoweringTherapeutic Yoga
(9:00am – 10:15am)
10:00AM
Progressive Therapeutic Yoga
(10:00am – 11:15am)
Progressive Therapeutic Yoga
(10:00am – 11:15am)
Progressive Therapeutic Yoga
(10:00am – 11:15am)
10:45AM
Gentle Therapeutic
Yoga
(10:45am – 11:15am)
Gentle Therapeutic
Yoga
(10:45am – 11:15am)

Therapeutic Yoga Class Packages
& Video on Demand Service

Once you talk with Nydia and know which classes that you will attend, you will need to purchase a Therapeutic Yoga Class Package. This will allow you to register online for an On-Site (at the Serenidad studio) or Livestream (at your location) Therapeutic Yoga Class with Nydia. As an added BONUS…..Livestream participants have access to a recording of their scheduled class on the same day and the next day after the class, so you get the benefit of being able to take the class at your convenience…and even practice again the following day. You can also find a link to help you access Nydia’s Therapeutic Yoga Video on Demand Service.

5 Class Package

You can use this package for On-Site or Livestream Therapeutic Yoga classes with Nydia.

The 5 Class Package is valid for 6 months after purchase.