Friday, November 10th and Saturday, November 11th morning session at the Union Yoga & Strength studios. Click on the image above to link for registration or link here— http://theunionsa.com/workshops.
Healing the World:
An up close and personal learning experience with Beryl Bender Birch at Nydia’s Yoga Therapy Serenidad Studio.
Explore the importance of taking your practice out into the world. Work on grow, evolve, strengthen your communities and spread this incredible practice called yoga. Pranayama & Learning. Space is limited, so register early.
Saturday, November 11th 2-4pm at Nydia’s Yoga Therapy Studio
Cost: $45 before November 3rd.
Doing the Work:
An up close and personal yoga asana & lifestyle practice experience with Beryl Bender Birch at Nydia’s Yoga Therapy Serenidad Studio.
Practice the powerful therapeutic tools of meditation, conscious breathing, mindfulness and the Present Power asana system – a brilliant and balanced vinyasa sequence of postures that can be as challenging or accommodating as desired and adapted for all limitations and disabilities. Meditation, Learning & Yoga Asana practice.
Sunday, November 12th 9-12pm at Nydia’s Yoga Therapy Studio
Cost: $65 before November 3rd.
Register for both days —–$100 before Nov. 3rd.
Come take practice with us at the Serenidad Studio… no other studio like it in the world. Natural setting that makes you feel like you are out in the middle of serene country…in the middle of the city! Join us!!!