Therapeutic Yoga Video on Demand with Nydia

Exclusive Yoga Training Videos

Enjoy Therapeutic Yoga in the comfort of your own home, in any part of the world. The only thing that you have to do is BREATHE …. and have high speed internet connectivity.

Nydia’s Yoga Therapy studio offers unique Therapeutic Yoga practices for all levels and includes detailed instructions and variations to the practice to help participants set a solid foundation. Nydia’s Yoga Therapy Studio has a wonderful platform for accessing high quality video on demand. This is an excellent opportunity to learn and practice at your own pace and at your own personal convenience.

You can purchase the $35 per month subscription to access Nydia’s Yoga Therapy Video on Demand Service on the Ubindi platform.  Click the “Register Now” button below to get started!

- Nydia Darby

Sherri Stewart

I have gone to yoga with Nydia for many years, but now I am going with a different focus. I recently had a hip replacement, and I know that she will modify the practice for me so that I can get the benefits of the yoga practice and rehab my hip without doing anything that would harm my recovery. Bottom line is that I trust her, and that means everything to me.
Read More

Donna Shields

My Rheumatologist recommended yoga with Nydia as a form of physical therapy  for a neuromuscular condition.  Nydia guided the Gentle Therapeutic Yoga class, comprised of yoga instructors to beginners, in a way that felt personal.  I was able to do the movements (all on the floor) and was not tired or hurting so I mentioned that the intent was for me to build strength.  Nydia explained the movements that build strength and that I would probably be a little sore the next day.  She was correct but I still felt good.  A sense of achievement.  Finally physical therapy that does not hurt nor focus on my limitations but my overall well being.  I know I will have neuromuscular challenges in the future but I feel I have a method to manage my quality of life now. Thank you Nydia for dispelling what I thought I knew about yoga and introducing me to lifetime change.
Read More

Micha Darby

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂
Read More

Maria Iturbe

Nydia is amazing! Loved today’s class.
Read More

Angela Velez

Nydia and Ernest the best
Read More

John Hollenbeck

Incredible teacher, mentor and friend.
Read More

Charmaine Flores

This is my first experience at yoga. I was recommended by my doctor and I must say Nydia has a gift to conduct these classes. She has an awesome personality and makes you feel comfortable through the entire class. the environment is serene and that allows you to concentrate and feel at ease. I believe she can help restore the balance my body and mind needs. I can’t wait to continue my classes with her and embrace the changes of my mind and body that is so required. I definitely recommend taking her classes especially for first timers. Thank you Nydia:)
Read More

Jennifer Rockwell

I finally found someone who can help me. In addition to being a yogi, Nydia is a doctor of physical therapy and a published scientist in cancer research, who has developed this therapeutic yoga practice over 4 decades.
Read More

Kathy Ruiz

Nydia is so personable. You feel affirmed in just saying “hello!”
Read More

Maripat Munley

While I have practiced yoga for nearly 25 years, Nydia has been my best teacher. Her classes are deeply informed by her personal depth of training with yoga masters both here in the states & around the world. Combining that training with her professional base as a Physical Therapist has enriched my own practice over the past 10 years.  I look forward to going to class several times a week & feel stronger as a result.
Read More

Patti Schermerhorn

Every chance I get, I always try to encourage people to seek out Nydia. I started my practice with her years ago and stopped so I could be a caregiver. I’m back again to give to myself. She cares deeply about what she does and her passion for yoga, a healthy spirit and mind is contagious. She uses yoga as physical therapy and modifies movements specific to each persons needs. I’ve been around a lot of “coaches” in my lifetime but never one who’s words and teachings always echoed in my head and heart to ,literally, not only change my body and spirit but my life. For that, I will always be grateful.
Read More

Regina Lee

Excellent instruction that is body friendly in an environment that nourishes the soul. I always leave feeling like I have had a vacation!
Read More

Betty Boazman

Exactly what I needed!  Some yoga classes seem to rush thru the positions and I don’t feel like I really got the benefit of the stretches.  This class allows enough time to fully experience each position while working at your own level. Nydia constantly coaches and assists each person.  Perfect
Read More

Mayur Kewalramani

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.
Read More

Souly Pena

Nydia was great! I basically had a private session since no one else showed up today. She was warm and welcoming and super intuitive in instruction. I’m not knowledgeable in yoga but know this was a great welcoming space. Y’all should definitely try it out.
Read More