Workshops to promote therapeutic yoga & other wellness topics

Live & Virtual Yoga Workshops

Dr. Nydia Tijerina Darby creates and hosts live and virtual workshops and continuing education programs on a variety of topics including therapeutic yoga methods, injury prevention, yoga lifestyle and wellness topics. Programs are developed and offered to various audiences, the general community of yoga and wellness enthusiasts, yoga teachers, yoga therapists, and medical professionals. Nydia’s Yoga Therapy studio also hosts internationally recognized yoga lifestyle practitioners/educators.

Upcoming Workshops


Beryl Bender: Meditation & Dharma Talk

The Open Hand Institute invites you to come be in community with us at Nydia’s Yoga Therapy Studio for an experience that will deepen your appreciation for the subtle Yoga Lifestyle practices that can positively impact your long-term wellbeing for a lifetime. Early bird discount save $5 (ends 7/14/23).


Yoga Sutra Study, Summer ’23

Calling all Yoga Nerds, philosophy majors, or anyone seeking a peaceful and joyful life that is not dependent on someone, something, or someplace in the material world. Join Beryl and friends as we dive deep into the mysteries of Patanjali’s Yoga Sutra, the 2000-year-old sacred text that delineates the path of classical, or raja (royal) yoga. It is the text that most current-day yoga schools refer to as a guidebook for spiritual life.

Online and On-Site

What Happens in VAGUS …

It is time for a workhsop again and this time, I will be expanding upon the VAGUS Nerve. Learn how to improve your health by using simple techniques to stimulate your VAGUS Nerve towards optimum functioning. This will be a great time to ask questions, get a review of basic anatomy, practice techniques, move your body, and learn more about this mysterious Nerve that everyone is talking about. It will be a FUN, RELAXING, somewhat STIMULATING and enjoyable afternoon.