HYBRID (LIVESTREAM+ONSITE) GROUP THERAPEUTIC YOGA CLASSES
Are You New to Nydia's Yoga Therapy Studio?
If you are new to our studio, you must contact Nydia to determine readiness and gain access to the Serenidad Studio for LIVESTREAM or Onsite Group Therapeutic Yoga Classes. Nydia will help you determine whether a private Therapeutic Yoga Assessment is necessary or whether you can begin in the Gentle Therapeutic yoga classes. Click on each module below to read a description of the classes offered at Nydia’s Yoga Therapy Studio.
Gentle Therapeutic Yoga
Progressive Therapeutic Yoga
Empowering Therapeutic Yoga
Wednesday Evening Therapeutic Yoga
A 75-minute yoga class— consisting of breath-centered yoga movement awareness practices that draw out the therapeutic potential of traditional Hatha Yoga Asana. This is NYT’s only evening class and is designed for all level participants who are able to move down on to the floor and get back up (even if it not easy at first). This class continues the tradition at Nydia’s Yoga Therapy studio where each individual is encouraged to learn how to practice within their abilities with an emphasis on improving core stability, optimal individual musculoskeletal alignment, muscular endurance and whole mind body wellness. Designed for the yoga practitioner who is interested in learning the NYT Method of Therapeutic Yoga practice and who is unable to attend the morning classes. The Sun Salutation is a key component of this class. Participants will likely experience the NYT Signature Modified Sun Salutation, as well as, the more traditional Sun Salutation A and B (or at least a variation of these). Participants will experience Hatha Yoga standing, sitting, supine, prone and mild inverted postures. Modifications will be made to the yoga postures as necessary and this can be individualized for each practitioner’s experience. Aromatherapy with Certified Pure Therapeutic Grade Essential Oils are offered during the Savasana (lying resting) practice at the end of each session to enhance the relaxation and regeneration response. It is optional to receive.
Join us with an open mind and a willing spirit for adventure.
Are You New to Nydia's Yoga Therapy Studio?
If you are new to our studio, you must contact Nydia to determine readiness and gain access to the Serenidad Studio for LIVESTREAM or Onsite Small Group Classes. Nydia will help you determine whether a private Therapeutic Yoga Assessment is necessary or whether you can begin in the Gentle Therapeutic yoga classes.