Dr. Nydia Tijerina Darby creates and hosts workshops and continuing education programs on a variety of topics including therapeutic yoga methods, injury prevention, yoga lifestyle and wellness topics.  Programs are developed and offered to various audiences, the general community of yoga and wellness enthusiasts, yoga teachers, yoga therapists, and medical professionals.  Nydia’s Yoga Therapy studio also hosts internationally recognized yoga lifestyle practitioners/educators.  

 

  • Dr. Nydia Tijerina Darby and Nydia’s Yoga Therapy Studio is an IAYT Approved Professional Development Continuing Education Provider.

  • Dr. Nydia Tijerina Darby and Nydia’s Yoga Therapy Studio is an APPROVED MASSAGE THERAPY CE PROVIDER #CE2011

  • Dr. Nydia Tijerina Darby and Nydia’s Yoga Therapy Studio offers programs that have been approved by the Texas Board of Physical Therapy Examiners for PTs and PTAs.  

  • Dr. Nydia Tijerina Darby is a registered Yoga Alliance Continuing Education Provider.

 

 

 

 

 

The program below is provided for everyone who is walking, running, swimming, cycling, hiking… (you get it)… MOVING for exercise.  Please participate in these stretches AFTER YOUR EXERCISE, when the muscles are warm, so that you can improve the mobility of your major joints.  Doing so can help keep you limber so that you can continue to do the things that make you happy!!!

Rules for Yoga stretches for Athletes body
Yoga Stretch for Athletes body