Upcoming Book Release

"The ONLY thing that you have to do is BREATHE."

Upcoming Book Release

Nydia here!

The wait is over, I’ve started working on the manuscripts that will become different forms of my future published work.    

I am creating a manual for aspiring therapeutic yoga students and teachers who are interested in improving their whole mind/body/spirit health for the long-term.  I am also creating a manual for the certified yoga teachers that will be applying to participate in the specialized training courses that I have created, in order to support them when they audition to be considered for a position in future Therapeutic Yoga Research programs.  

I am enjoying the process of writing about the method that I have created over the past 40+ years that has melded physical therapy, fitness & Hatha yoga together to create the unique therapeutic yoga practices that I am sharing with our yoga and medical communities here in San Antonio and beyond.

This work has been long overdue, and I’m so energized and happy to finally be walking further along on the path that will help me to continue to share this unique system of accessible Therapeutic Yoga.

If you want to be the first to know about my future publications click on the button below to be added to a special list for future emails about the book launch and other writing adventures.

- Nydia Darby

Jack Willome

Nydia is awesome and has been an amazing resource in my life!  I’ve attended her classes regularly for 2 years and results have been tremendous.  I have a peripheral neuropathy (feet are numb) which was detrimental to my balance, to the point where she started me leaning against the wall in standing postures…I haven’t had to lean against the wall for a long time!  My strength, dexterity and mobility are progressing in spite of the neuropathy!  Nydia class is part of my regular routine…a necessity in my life!
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Micha Darby

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂
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Mayur Kewalramani

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.
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Sherri Stewart

I have gone to yoga with Nydia for many years, but now I am going with a different focus. I recently had a hip replacement, and I know that she will modify the practice for me so that I can get the benefits of the yoga practice and rehab my hip without doing anything that would harm my recovery. Bottom line is that I trust her, and that means everything to me.
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Teresa M Alvarez

I recommend this yoga sanctuary for everyone!! Nydia is absolutely amazing and is truly unique. I appreciate each time I attend a class I am never encouraged to do anything beyond the point of discomfort.
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Betty Boazman

Exactly what I needed!  Some yoga classes seem to rush thru the positions and I don’t feel like I really got the benefit of the stretches.  This class allows enough time to fully experience each position while working at your own level. Nydia constantly coaches and assists each person.  Perfect
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Rick White

Nydia loves what she does. She cares so much about each person in the class, not just for today, but to help us through aging healthily.  Not only do my muscles feel better, she always puts me in a good mood.
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Maria Iturbe

Nydia is amazing! Loved today’s class.
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Souly Pena

Nydia was great! I basically had a private session since no one else showed up today. She was warm and welcoming and super intuitive in instruction. I’m not knowledgeable in yoga but know this was a great welcoming space. Y’all should definitely try it out.
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Kathy Ruiz

Nydia is so personable. You feel affirmed in just saying “hello!”
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Regina Lee

Excellent instruction that is body friendly in an environment that nourishes the soul. I always leave feeling like I have had a vacation!
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Angela Velez

Nydia and Ernest the best
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Kathleen Curry

It is a dream come true when your yoga teacher is a doctor of physical therapy.  Who could ask for anything more?  Nydia pays attention to every detail of your body while you are in a posture.   She can offer subtle cues that have tremendous impact.     She has helped me enjoy postures that I thought I would never be able to do again because of a cervical condition.  Nydia’s classes are challenging and fun.  Her approach is unique.  She is a delightful individual.  Nydia’s Yoga Therapy is San Antonio’s hidden gem.
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Charmaine Flores

This is my first experience at yoga. I was recommended by my doctor and I must say Nydia has a gift to conduct these classes. She has an awesome personality and makes you feel comfortable through the entire class. the environment is serene and that allows you to concentrate and feel at ease. I believe she can help restore the balance my body and mind needs. I can’t wait to continue my classes with her and embrace the changes of my mind and body that is so required. I definitely recommend taking her classes especially for first timers. Thank you Nydia:)
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Maripat Munley

While I have practiced yoga for nearly 25 years, Nydia has been my best teacher. Her classes are deeply informed by her personal depth of training with yoga masters both here in the states & around the world. Combining that training with her professional base as a Physical Therapist has enriched my own practice over the past 10 years.  I look forward to going to class several times a week & feel stronger as a result.
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