Aromatherapy

Nydia and Ernest the best

Nydia is amazing! Loved today’s class.

I have gone to yoga with Nydia for many years, but now I am going with a different focus. I recently had a hip replacement, and I know that she will modify the practice for me so that I can get the benefits of the yoga practice and rehab my hip without doing anything that would harm my recovery. Bottom line is that I trust her, and that means everything to me.

There’s no other yoga experience like the classes you’ll take here! Excellent service and teachers. 🙂

Every chance I get, I always try to encourage people to seek out Nydia. I started my practice with her years ago and stopped so I could be a caregiver. I’m back again to give to myself. She cares deeply about what she does and her passion for yoga, a healthy spirit and mind is contagious. She uses yoga as physical therapy and modifies movements specific to each persons needs. I’ve been around a lot of “coaches” in my lifetime but never one who’s words and teachings always echoed in my head and heart to ,literally, not only change my body and spirit but my life. For that, I will always be grateful.

Nydia provides almost private instruction focused on the needs of each student. I had a recurring muscular pain that almost went away with the exercises and stretches that she recommended during class. She will talk through long poses so that you do not feel the discomfort!

Nydia was great! I basically had a private session since no one else showed up today. She was warm and welcoming and super intuitive in instruction. I’m not knowledgeable in yoga but know this was a great welcoming space. Y’all should definitely try it out.

Nydia is so personable. You feel affirmed in just saying “hello!”

It is a dream come true when your yoga teacher is a doctor of physical therapy.  Who could ask for anything more?  Nydia pays attention to every detail of your body while you are in a posture.   She can offer subtle cues that have tremendous impact.     She has helped me enjoy postures that I thought I would never be able to do again because of a cervical condition.  Nydia’s classes are challenging and fun.  Her approach is unique.  She is a delightful individual.  Nydia’s Yoga Therapy is San Antonio’s hidden gem.

My Rheumatologist recommended yoga with Nydia as a form of physical therapy  for a neuromuscular condition.  Nydia guided the Gentle Therapeutic Yoga class, comprised of yoga instructors to beginners, in a way that felt personal.  I was able to do the movements (all on the floor) and was not tired or hurting so I mentioned that the intent was for me to build strength.  Nydia explained the movements that build strength and that I would probably be a little sore the next day.  She was correct but I still felt good.  A sense of achievement.  Finally physical therapy that does not hurt nor focus on my limitations but my overall well being.  I know I will have neuromuscular challenges in the future but I feel I have a method to manage my quality of life now. Thank you Nydia for dispelling what I thought I knew about yoga and introducing me to lifetime change.

Nydia loves what she does. She cares so much about each person in the class, not just for today, but to help us through aging healthily.  Not only do my muscles feel better, she always puts me in a good mood.

Exactly what I needed!  Some yoga classes seem to rush thru the positions and I don’t feel like I really got the benefit of the stretches.  This class allows enough time to fully experience each position while working at your own level. Nydia constantly coaches and assists each person.  Perfect

 I attended my first class with Nydia yesterday in order to expand ways to help my massage clients. Nydia offered lots of simple and effective ways I can incorporate the basics of yoga and breathing to help clients achieve greater healing with their self care. I feel it was some of the best CE money I’ve spent in quite a while. I left with a renewed spirit of healing. Can’t wait to go back and learn more! Nydia and her husband’s hospitality were AMAZING! Thank you for opening not just your studio but your home to my learning experience.

What an amazing 75 minutes, breathing, stretching, balancing and Oming. She is the master of explaining how to get the most out of the practice. What a blessing!

An amazing studio and a gifted instructor. Yoga is transformative and this studio supports all aspects of the practice.