It is about connecting the mind with the body and the breath…….
It is about learning how to care for and appreciate your most amazing body…
It is about practicing being present in the moment….
It is about being true to who you are………….
Nydia’s Yoga Therapy studio is the place where you can let the science of yoga meet you on the mat. Mindful movement coupled with the breath…this has the potential to benefit you for a lifetime.
Here is an article that Nydia was quoted in last 2012.