Yoga classes and private instruction at the current location of Nydia’s Yoga Therapy Studio on Lockhill Selma have ended effective February 10th 2017.  It was an amazing 10 year run where thousands of beautiful individuals were present– minds, bodies and spirits.

Students who have previously attended yoga classes and held an electronic account at NYT will have an opportunity to continue to access yoga classes at the new location.  Contact Nydia at 210.325.4443.

If you are new to the studio and interested in accessing the schedule of Therapeutic Yoga classes at our new location, you will need to schedule a Private Therapeutic Yoga Assessment with Nydia.  This will help to determine your readiness for Yoga classes and help us place you into the correct therapeutic yoga classes as slots become available.


Yoga Class Schedule:

Individuals who have an active account with Nydia’s Yoga Therapy Studio must pre-book for the classes that they intend to attend.  We are encouraging mindfulness on and off the mat, so please be aware that we will be holding a space for your attendance.  Contact Nydia if you need to cancel your booking at leas 24 hours in advance.  Since space in the studio is limited, non-cancelled bookings that result in non-attendance will be counted as attended.  We appreciate your understanding.

If you are not sure which class is best to begin with, contact Nydia. 210.325.4443.


9:00-10:15am                 Progressive Therapeutic Yoga

10:45am- 12noon          Empowering Therapeutic Yoga 


9:00-10:15am                 Explorations in Empowering Therapeutic Yoga 

10:45am- 12noon          Gentle Therapeutic Yoga

If your physician has recommended that you practice with us at NYT, please contact Nydia via email or text so that we can schedule a Therapeutic Yoga Assessment.

We are THE BEST place to do Therapeutic Yoga in SA. There is no other experience like this in the WORLD.

Let your body, mind and spirit make the decision.  You will be glad that you came.  Nydia’s Yoga Therapy Studio is unlike any other studio in the Nation.  Come see us soon!