Nydia offers a variety of educational opportunities for experienced yoga teachers, yoga students and anyone interested in learning more about how to care for their most precious asset—their whole mind, body and spirit.

Nydia’s Yoga Therapy Studio hosts a variety of workshops inviting experienced yoga instructors to share their wisdom with our community of lifelong learners.

Nydia’s Yoga Therapy Studio acts as a liaison connecting the medical, yoga, running & fitness communities in San Antonio and surrounding areas.  Our outreach programs support local groups in their efforts to educate and inspire their members with the healing and therapeutic benefits of  yoga lifestyle practices.

Nydia’s Yoga Therapy Yoga Research Team… where science meets yoga on and off the mat.  Nydia has developed yoga asana protocols for use in cancer research held on-site at the studio in conjunction with the University of Texas Health Science Center of San Antonio and the Institute for Health Promotion Research in San Antonio.


I think of Nydia’s Yoga Therapy as a super positive, enriching,  life-changing experience. All yoga teachers are skilled, compassionate, friendly, and encouraging. Fellow students are welcoming and supportive of the yoga journey. My work at Nydia’s studio over the past 6+ years has been beneficial mentally, physically, and spiritually. For a prospective yoga student, I totally recommend you consider giving NYT a shot. I offer my absolute highest recommendation for the superior environment provided at the studio. Jerry Taliaferro--Estimator, Mesquite Interiors, LP

Grateful for Nydia of Nydia's Yoga Therapy Studio. Simply the most encouraging and empowering woman I have ever met. Young or old, beginner or expert and even if you disappeared for a while she welcomes you with open arms and a beautiful smile. Oh and there is alway chocolate on your way out. Thank you Nydia for simply being wonderful you.–Tess Patino, Independent Consultant at Ahni & Zoe by Creative Memories